In part 1 of our grounding exercises features, we will learn about square breathing!

April is Sexual Assault Awareness and Advocacy Month. Keep an eye out for Mazzoni Center's shorts on topics to help you navigate this challenging topic throughout the month!

This project was supported by 15JOVW-22-GG-00404-UNDE awarded by the Office on Violence Against Women, U.S. Department of Justice. The opinions, findings, conclusions, and recommendations expressed in this document are those of the author and do not necessarily reflect the views of the U.S. Department of Justice, Office on Violence Against Women.